Let it go or stuck on it forever

Sometimes, we're stuck in the past time or it commandeers our daydreams or it looks like a shadow in our daily life. To moving forward, we need the right key to unlock our chains that bind our feet in the past time. We have the key in ourselves but it depends us, we want to try find the key or not. 

Remember about the padlock and strive to find the right way to get free from the past. Is there anything you can't get over? Yes and no. You don't get over it, but you might find a different place to put it. You don't forget it, but the thought no longer intrudes. You don't pretend it wasn't bad, but you have a sense that you can heal. We don't get over the past. The ability to focus on the present,what we have now, and design our bright future is the right way to improvement.The best way is a mindfullness... Controlling your mind and make some practice to note in a nonjudgemental way the thought and sensations during the moments...